Post

Grape-Nuts Flakes Cereal

Calories
150
Fat
1.5 g
Carbs
34 g
Protein
4 g
There are 150 calories in 1 cup (43 g) of Post Grape-Nuts Flakes Cereal.
Nutrition Facts
Serving Size 1 cup (43 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
34.00g
12%
Dietary Fiber
5.0g
18%
Sugars
7.00g
Includes 3.00g Added Sugars
6%
Protein
4.00g
Vitamin D
2mcg
11%
Calcium
10mg
1%
Iron
12.60mg
70%
Potassium
160mg
3%
Vitamin A
360mcg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 29 Aug 21 04:07 AM
Source FatSecret Platform API
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