Planters

Sunflower Kernels

Calories
170
Fat
15 g
Carbs
5 g
Protein
6 g
There are 170 calories in 1/4 cup (28 g) of Planters Sunflower Kernels.
Nutrition Facts
Serving Size 1/4 cup (28 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
7.000g
Monounsaturated Fat
6.000g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
5.00g
2%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 24 Jun 14 12:36 PM
Source FatSecret Platform API
Calorie Counter 100% Free

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