Planters
Sunflower Kernels
Calories
170
Fat
15 g
Carbs
5 g
Protein
6 g
There are 170 calories in a 1/4 cup serving of Planters Sunflower Kernels.
Nutrition Facts
Serving Size 1/4 cup (28g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
15g
23%
Saturated Fat
1.5g
8%
Trans Fat
0g
Polyunsaturated Fat
7g
Monounsaturated Fat
6g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
8%
Sugars
1g
Protein
6g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
8%
Potassium
170mg
5%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 24 Jun 14 12:36 PM
Source FatSecret Platform API
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