Planters
Roasted & Salted Sunflower Seeds
Calories
180
Fat
15 g
Carbs
5 g
Protein
7 g
There are 180 calories in a 3/4 cup with shells serving of Planters Roasted & Salted Sunflower Seeds.
Nutrition Facts
Serving Size 3/4 cup with shells (28g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
15g
23%
Saturated Fat
1.5g
8%
Trans Fat
0g
Polyunsaturated Fat
10g
Monounsaturated Fat
3g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
12%
Sugars
0g
Other Carbohydrate
0g
Protein
7g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
6%
Potassium
180mg
5%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 02 Sep 12 09:02 PM
Source FatSecret Platform API
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