There are 170 calories in 21 pieces (1 oz) of Planters NUT-rition South Beach Diet Recommended Mix.
Nutrition Facts
Serving Size
21 pieces (1 oz)
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
9.000g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
7.00g
3%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.