Nutiva

Organic Chia Seed

Calories
150
Fat
10 g
Carbs
12 g
Protein
5 g
There are 150 calories in 3 tbsp (30 g) of Nutiva Organic Chia Seed.
Nutrition Facts
Serving Size 3 tbsp (30 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
8.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
12.00g
4%
Dietary Fiber
10.0g
36%
Sugars
0.00g
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
210mg
16%
Iron
2.20mg
12%
Potassium
220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 12 May 21 06:50 PM
Source FatSecret Platform API
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