There are 180 calories in 1/4 cup (31 g) of Now Real Food Raw Pumpkin Seeds.
Nutrition Facts
Serving Size |
1/4 cup (31 g) |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-