Now Real Food

Raw Pumpkin Seeds

Calories
180
Fat
13 g
Carbs
4 g
Protein
11 g
There are 180 calories in 1/4 cup (31 g) of Now Real Food Raw Pumpkin Seeds.
Nutrition Facts
Serving Size 1/4 cup (31 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 03 May 21 08:36 AM
Source FatSecret Platform API
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