Near East

Parmesan Couscous Mix

Calories
220
Fat
4 g
Carbs
39 g
Protein
8 g
There are 220 calories in 1 cup prepared (2 oz) of Near East Parmesan Couscous Mix.
Nutrition Facts
Serving Size 1 cup prepared (2 oz)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
10mg
3%
Sodium
530mg
23%
Total Carbohydrate
39.00g
14%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 16 Apr 14 12:49 PM
Source FatSecret Platform API
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