Nature's Soy

Extra Firm Tofu

Calories
130
Fat
6 g
Carbs
5 g
Protein
14 g
There are 130 calories in 3 oz (85 g) of Nature's Soy Extra Firm Tofu.
Nutrition Facts
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.00g
2%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 29 Nov 22 01:28 PM
Source FatSecret Platform API
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