Nature's Harvest

Wholesome Nut Blend

Calories
190
Fat
16 g
Carbs
7 g
Protein
6 g
There are 190 calories in 1/4 cup (30 g) of Nature's Harvest Wholesome Nut Blend.
Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
4.000g
Monounsaturated Fat
10.000g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
7.00g
3%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 06 Mar 14 04:17 PM
Source FatSecret Platform API
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