Nature's Harvest

Sunflower Kernels

Calories
200
Fat
17 g
Carbs
8 g
Protein
7 g
There are 200 calories in 1/4 cup (30 g) of Nature's Harvest Sunflower Kernels.
Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
12.000g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
8.00g
3%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 26 Apr 15 01:26 PM
Source FatSecret Platform API
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