Nature's Harvest

Roasted & Salted Pumpkin Seeds

Calories
260
Fat
12 g
Carbs
32 g
Protein
12 g
There are 260 calories in 2 x 1/4 cup (56 g) of Nature's Harvest Roasted & Salted Pumpkin Seeds.
Nutrition Facts
Serving Size 2 x 1/4 cup (56 g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
1520mg
66%
Total Carbohydrate
32.00g
12%
Dietary Fiber
12.0g
43%
Sugars
0.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 20 May 15 06:20 PM
Source FatSecret Platform API
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