Natural Grocers
Organic Raw Pumpkin Seeds
Calories
300
Fat
26 g
Carbs
10 g
Protein
14 g
There are 300 calories in 2 x 1 oz (56 g) of Natural Grocers Organic Raw Pumpkin Seeds.
Nutrition Facts
Serving Size 2 x 1 oz (56 g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
26.00g
33%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
10.00g
4%
Dietary Fiber
8.0g
29%
Sugars
0.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 05 Apr 11 11:30 AM
Source FatSecret Platform API
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