There are 50 calories in 1 tbsp (11.5 g) of Natural Factors Black and White Chia Seeds.
Nutrition Facts
Serving Size
1 tbsp (11.5 g)
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.400g
2%
Trans Fat
-
Polyunsaturated Fat
3.000g
Monounsaturated Fat
0.300g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.00g
2%
Dietary Fiber
5.0g
18%
Sugars
0.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
70mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.