Nasoya
Organic Extra Firm Tofu
Calories
90
Fat
4.5 g
Carbs
3 g
Protein
9 g
There are 90 calories in a 3 oz serving of Nasoya Organic Extra Firm Tofu.
Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
4.5g
7%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
9g
Vitamin D
-
Calcium
60mg
6%
Iron
1mg
8%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 11 Jan 20 12:03 PM
Source FatSecret Platform API
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