Nasoya
Organic Extra Firm Tofu
Calories
90
Fat
4.5 g
Carbs
3 g
Protein
9 g
There are 90 calories in 3 oz (85 g) of Nasoya Organic Extra Firm Tofu.
Nutrition Facts
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
9.00g
Vitamin D
0mcg
0%
Calcium
125mg
10%
Iron
1.20mg
7%
Potassium
376mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Edit this item
Last updated 11 Jul 20 07:45 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Related Tofu from Nasoya
More products from Nasoya
Other types of Tofu