Nasoya
Lite Firm Tofu
Calories
45
Fat
1.5 g
Carbs
1 g
Protein
8 g
There are 45 calories in a 3 oz serving of Nasoya Lite Firm Tofu.
Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Other Carbohydrate
0g
Protein
8g
Vitamin D
-
Calcium
150mg
15%
Iron
1mg
8%
Potassium
0mg
0%
Vitamin A
1500IU
30%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 31 Jul 12 03:35 AM
Source FatSecret Platform API
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