Nando's

Per 1 serving - Calories: 177kcal | Fat: 5.00g | Carbs: 1.00g | Protein: 30.00g

Per 2 skewers - Calories: 310kcal | Fat: 9.00g | Carbs: 8.00g | Protein: 46.00g

Per 1 serving - Calories: 623kcal | Fat: 26.90g | Carbs: 3.80g | Protein: 91.60g

Per 1 breast with skin - Calories: 430kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 52.00g

Per 1 bowl - Calories: 787kcal | Fat: 32.00g | Carbs: 78.00g | Protein: 43.00g

Per 1 sandwich - Calories: 384kcal | Fat: 8.00g | Carbs: 40.00g | Protein: 36.00g

Per 1 sandwich - Calories: 573kcal | Fat: 17.00g | Carbs: 63.00g | Protein: 40.00g

Per 1 sandwich - Calories: 454kcal | Fat: 11.00g | Carbs: 49.00g | Protein: 38.00g

Per 1 serving - Calories: 25kcal | Fat: 0.20g | Carbs: 5.60g | Protein: 0.30g

Per 1 serving - Calories: 14kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 0.00g

Per 3 tsp - Calories: 45kcal | Fat: 5.00g | Carbs: 2.00g | Protein: 0.00g

Per 1 serving - Calories: 196kcal | Fat: 4.00g | Carbs: 38.00g | Protein: 3.00g

Per 1 ear - Calories: 90kcal | Fat: 1.00g | Carbs: 17.00g | Protein: 3.00g

Per 1 serving - Calories: 328kcal | Fat: 25.00g | Carbs: 18.00g | Protein: 8.00g

Per 1 bowl - Calories: 118kcal | Fat: 6.00g | Carbs: 15.00g | Protein: 3.00g

Per 1 serving - Calories: 24kcal | Fat: 0.40g | Carbs: 2.40g | Protein: 2.80g