MyFitFoods
L&J Chicken and Shrimp Gumbo
Calories
220
Fat
3 g
Carbs
15 g
Protein
32 g
There are 220 calories in 1 serving of MyFitFoods L&J Chicken and Shrimp Gumbo.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
0.5g
3%
Trans Fat
-
Cholesterol
150mg
50%
Sodium
500mg
21%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
1g
Protein
32g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 24 Oct 11 03:15 AM
Source FatSecret Platform API
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