Mrs. Paul's

Lightly Breaded Tilapia Fillets

Calories
200
Fat
6 g
Carbs
21 g
Protein
14 g
There are 200 calories in 1 fillet (113 g) of Mrs. Paul's Lightly Breaded Tilapia Fillets.
Nutrition Facts
Serving Size 1 fillet (113 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
2.000g
Cholesterol
25mg
8%
Sodium
310mg
13%
Total Carbohydrate
21.00g
8%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 25 Jul 13 06:07 PM
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