Mrs. Paul's

Lightly Breaded Haddock Fillets

Calories
220
Fat
11 g
Carbs
17 g
Protein
12 g
There are 220 calories in 1 fillet (113 g) of Mrs. Paul's Lightly Breaded Haddock Fillets.
Nutrition Facts
Serving Size 1 fillet (113 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
2.500g
Cholesterol
40mg
13%
Sodium
430mg
19%
Total Carbohydrate
17.00g
6%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 24 May 11 09:11 PM
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