There are 220 calories in 1 fillet (113 g) of Mrs. Paul's Lightly Breaded Haddock Fillets.
Nutrition Facts
Serving Size
1 fillet (113 g)
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
2.500g
Cholesterol
40mg
13%
Sodium
430mg
19%
Total Carbohydrate
17.00g
6%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.