There are 130 calories in 1 pita (48 g) of Middle East Bakery Whole Wheat Pita.
Nutrition Facts
Serving Size |
1 pita (48 g) |
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
178mg
8%
Total Carbohydrate
25.00g
9%
Dietary Fiber
5.0g
18%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
8.00g
Vitamin D
0mcg
2%
Calcium
40mg
3%
Iron
1.40mg
8%
Potassium
37mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%