There are 150 calories in 1 piece (72 g) of Mestemacher Pumpernickel with Whole Rye Kernels.
Nutrition Facts
Serving Size |
1 piece (72 g) |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
32.00g
12%
Dietary Fiber
9.0g
32%
Sugars
3.00g
Includes 1.00g Added Sugars
2%
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%