Member's Mark

Tilapia

Calories
90
Fat
1.5 g
Carbs
0 g
Protein
18 g
There are 90 calories in 4 oz (113 g) of Member's Mark Tilapia.
Nutrition Facts
Serving Size 4 oz (113 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
60mg
20%
Sodium
45mg
2%
Total Carbohydrate
0.00g
0%
Dietary Fiber
-
Sugars
-
Protein
18.00g
Vitamin D
4mcg
20%
Calcium
40mg
3%
Iron
0.40mg
2%
Potassium
320mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 21 Oct 23 07:22 PM
Source FatSecret Platform API
Calorie Counter 100% Free

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