Member's Mark
Tilapia
Calories
90
Fat
1.5 g
Carbs
0 g
Protein
20 g
There are 90 calories in 4 oz (112 g) of Member's Mark Tilapia.
Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
180mg
8%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
20.00g
Vitamin D
4mcg
20%
Calcium
10mg
1%
Iron
0.00mg
0%
Potassium
320mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 12 Oct 20 08:21 PM
Source FatSecret Platform API
Calorie Counter 100% Free
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