Mariani

Pitted Dates

Calories
138
Fat
0 g
Carbs
37.5 g
Protein
1.25 g
There are 138 calories in 1 1/4 x 6-7 dates (50 g) of Mariani Pitted Dates.
Nutrition Facts
Serving Size 1 1/4 x 6-7 dates (50 g)
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
37.50g
14%
Dietary Fiber
3.8g
13%
Sugars
31.25g
Protein
1.25g
Vitamin D
-
Calcium
-
Iron
-
Potassium
300mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 12 Apr 24 10:39 PM
Source FatSecret Platform API
Calorie Counter 100% Free

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