Long John Silver's
Freshside Grille Smart Choice Tilapia
Calories
250
Fat
4.5 g
Carbs
27 g
Protein
25 g
There are 250 calories in a 1 plate serving of Long John Silver's Freshside Grille Smart Choice Tilapia.
Nutrition Facts
Serving Size 1 plate (292g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
4.5g
7%
Saturated Fat
2g
10%
Trans Fat
-
Cholesterol
60mg
20%
Sodium
820mg
34%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
12%
Sugars
4g
Protein
25g
Vitamin D
-
Calcium
80mg
8%
Iron
2mg
10%
Potassium
-
Vitamin A
7000IU
140%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 15 Jul 09 10:53 PM
Source FatSecret Platform API
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