Linwoods

Ground Flax, Sunflower, Pumpkin, Sesame Seeds & Goji Berries

Calories
170
Fat
13 g
Carbs
8 g
Protein
5 g
There are 170 calories in 4 tbsp (30 g) of Linwoods Ground Flax, Sunflower, Pumpkin, Sesame Seeds & Goji Berries.
Nutrition Facts
Serving Size 4 tbsp (30 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
7.000g
Monounsaturated Fat
4.500g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
8.00g
3%
Dietary Fiber
6.0g
21%
Sugars
2.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 27 Apr 16 02:01 PM
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