Lifeway Foods

Organic Whole Milk Kefir

Calories
150
Fat
8 g
Carbs
9 g
Protein
10 g
There are 150 calories in 1 cup (240 ml) of Lifeway Foods Organic Whole Milk Kefir.
Nutrition Facts
Serving Size 1 cup (240 ml)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
5.000g
25%
Trans Fat
-
Polyunsaturated Fat
0.000g
Cholesterol
30mg
10%
Sodium
125mg
5%
Total Carbohydrate
9.00g
3%
Dietary Fiber
0.0g
0%
Sugars
9.00g
Protein
10.00g
Vitamin D
5mcg
25%
Calcium
390mg
30%
Iron
-
Potassium
376mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 18 Jul 22 04:41 PM
Source FatSecret Platform API
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