There are 230 calories in 1 sandwich (113 g) of Kroger Ham, Egg & Cheese English Muffin.
Nutrition Facts
Serving Size |
1 sandwich (113 g) |
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
95mg
32%
Sodium
800mg
35%
Total Carbohydrate
29.00g
11%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Includes 2.00g Added Sugars
4%
Protein
11.00g
Vitamin D
0mcg
0%
Calcium
90mg
7%
Iron
2.00mg
11%
Potassium
160mg
3%