Kroger

Ham, Egg & Cheese English Muffin

Calories
230
Fat
8 g
Carbs
29 g
Protein
11 g
There are 230 calories in 1 sandwich (113 g) of Kroger Ham, Egg & Cheese English Muffin.
Nutrition Facts
Serving Size 1 sandwich (113 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
95mg
32%
Sodium
800mg
35%
Total Carbohydrate
29.00g
11%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Includes 2.00g Added Sugars
4%
Protein
11.00g
Vitamin D
0mcg
0%
Calcium
90mg
7%
Iron
2.00mg
11%
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 17 Jan 22 11:32 PM
Source FatSecret Platform API
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