Kroger
Ancient Grain Breaded Alaskan Cod Tenders
Calories
230
Fat
10 g
Carbs
21 g
Protein
14 g
There are 230 calories in a 2 pieces serving of Kroger Ancient Grain Breaded Alaskan Cod Tenders.
Nutrition Facts
Serving Size 2 pieces (104g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
10g
15%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
5g
Cholesterol
30mg
10%
Sodium
400mg
17%
Total Carbohydrate
21g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
14g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
6%
Potassium
270mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 03 Oct 18 05:07 PM
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