Kashi
Original 7 Grain Pilaf
Calories
220
Fat
4 g
Carbs
45 g
Protein
8 g
There are 220 calories in 1 cup of Kashi Original 7 Grain Pilaf.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
45.00g
16%
Dietary Fiber
7.0g
25%
Sugars
1.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 11 Feb 10 01:04 AM
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