IBERIA

Red Lentils

Calories
160
Fat
1 g
Carbs
28 g
Protein
11 g
There are 160 calories in 1/4 cup (45 g) of IBERIA Red Lentils.
Nutrition Facts
Serving Size 1/4 cup (45 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
28.00g
10%
Dietary Fiber
5.0g
18%
Sugars
0.00g
Protein
11.00g
Vitamin D
-
Calcium
22mg
2%
Iron
15.00mg
83%
Potassium
301mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 23 Sep 24 07:04 PM
Source FatSecret Platform API
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