Ian's
Mega Mix - Lightly-Salted
Calories
84
Fat
2 g
Carbs
14 g
Protein
1 g
There are 84 calories in a 0.75 oz serving of Ian's Mega Mix - Lightly-Salted.
Nutrition Facts
Serving Size 0.75 oz (21g)
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
290mg
12%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
2%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 20 Mar 10 09:36 PM
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