Ian's
Lightly Battered Fish - Wheat Free Gluten Free Recipe
Calories
190
Fat
6 g
Carbs
24 g
Protein
11 g
There are 190 calories in 1 portion (98 g) of Ian's Lightly Battered Fish - Wheat Free Gluten Free Recipe.
Nutrition Facts
Serving Size 1 portion (98 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
310mg
13%
Total Carbohydrate
24.00g
9%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 19 Mar 10 08:42 PM
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