House Foods
Organic Tofu Extra Firm
Calories
70
Fat
3.5 g
Carbs
2 g
Protein
8 g
There are 70 calories in a 3 oz serving of House Foods Organic Tofu Extra Firm.
Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
2.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
115mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 28 Mar 13 08:05 PM
Source FatSecret Platform API
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