Hodgson Mill

Organic Whole Wheat Spirals with Milled Flax Seed

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Calories
215
Fat
2 g
Carbs
40 g
Protein
9 g
There are 215 calories in 2 oz (57 g) of Hodgson Mill Organic Whole Wheat Spirals with Milled Flax Seed.
Nutrition Facts
Serving Size 2 oz (57 g)
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
40.00g
15%
Dietary Fiber
6.0g
21%
Sugars
1.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 02 Jan 08 04:07 PM
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