High Liner Foods
Roasted Garlic & Herb Sole
Calories
240
Fat
14 g
Carbs
19 g
Protein
10 g
There are 240 calories in a 2 filets serving of High Liner Foods Roasted Garlic & Herb Sole.
Nutrition Facts
Serving Size 2 filets (100g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
8g
Cholesterol
25mg
8%
Sodium
510mg
21%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
4%
Sugars
1g
Protein
10g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
6%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 22 Apr 11 07:27 PM
Source FatSecret Platform API
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