Hereford

Per 1/3 cup - Calories: 100kcal | Fat: 6.00g | Carbs: 3.50g | Protein: 10.00g

Per 3 oz - Calories: 190kcal | Fat: 11.00g | Carbs: 1.00g | Protein: 21.00g

Per 1 cup - Calories: 410kcal | Fat: 25.00g | Carbs: 18.00g | Protein: 26.00g

Per 2/3 cup - Calories: 160kcal | Fat: 6.00g | Carbs: 5.00g | Protein: 22.00g

Per 1/4 cup - Calories: 70kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 14.00g