HEB
Lemon Pepper Crusted Tilapia
Calories
260
Fat
11 g
Carbs
19 g
Protein
19 g
There are 260 calories in a 1 fillet serving of HEB Lemon Pepper Crusted Tilapia.
Nutrition Facts
Serving Size 1 fillet (142g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
680mg
28%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
4%
Sugars
4g
Protein
19g
Vitamin D
-
Calcium
-
Iron
-
Potassium
530mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 09 Jul 14 01:49 PM
Source FatSecret Platform API
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