HEB
Lemon Pepper Crusted Tilapia
Calories
260
Fat
11 g
Carbs
19 g
Protein
19 g
There are 260 calories in a 1 fillet serving of HEB Lemon Pepper Crusted Tilapia.
Nutrition Facts
Serving Size 1 fillet (142g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
35mg
12%
Sodium
680mg
30%
Total Carbohydrate
19.00g
7%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
530mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Edit this item
Last updated 09 Jul 14 01:49 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Related Tilapia from HEB
Related Fish from HEB
Other types of Tilapia
Other types of Fish