There are 250 calories in 1 bagel (95 g) of HEB Bake Shop 100% Whole Wheat Bagels.
Nutrition Facts
Serving Size
1 bagel (95 g)
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
49.00g
18%
Dietary Fiber
7.0g
25%
Sugars
7.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.