There are 170 calories in 1/4 cup (30 g) of Good Sense Roasted & Salted Pumpkin Seeds.
Nutrition Facts
Serving Size |
1/4 cup (30 g) |
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
9.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
4.00mg
22%
Potassium
230mg
5%