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Ziti
Ziti
Common serving sizes
1 piece
1 oz, dry, yields
100 g
1 cup of cooked
Calories
220
Fat
1.29 g
Carbs
42.95 g
Protein
8.07 g
There are 220 calories in 1 cup of cooked Ziti.
Nutrition Facts
Serving Size
1 cup of cooked
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.245g
1%
Trans
Fat
-
Polyunsaturated Fat
0.444g
Monounsaturated Fat
0.182g
Cholesterol
0mg
0%
Sodium
326mg
14%
Total Carbohydrate
42.95g
16%
Dietary Fiber
2.5g
9%
Sugars
0.78g
Protein
8.07g
Vitamin D
-
Calcium
10mg
1%
Iron
1.85mg
10%
Potassium
63mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
07 May 20 10:58 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
3
1 oz, dry, yields
123
100 g
157
1 cup cooked
220
Related types of Pasta
Pasta with Meat Sauce
Lasagna with Meat
Macaroni
Whole Wheat Spaghetti
Meatless Pasta with Tomato Sauce
Spaghetti
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