Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Plain Yogurt
Plain Yogurt
Other common serving sizes
100 g
1 8 oz container
1 cup (8 fl oz)
Calories
154
Fat
3.8 g
Carbs
17.25 g
Protein
12.86 g
There are 154 calories in 1 cup of Plain Yogurt.
Nutrition Facts
Serving Size
1 cup (8 fl oz)
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
3.8g
5%
Saturated Fat
2.45g
12%
Trans
Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
1.044g
Cholesterol
15mg
5%
Sodium
172mg
7%
Total Carbohydrate
17.25g
6%
Dietary Fiber
0g
0%
Sugars
17.25g
Protein
12.86g
Vitamin D
-
Calcium
448mg
34%
Iron
0.2mg
1%
Potassium
573mg
12%
Vitamin A
34mcg
4%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Previous
Next
4
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
100 g
63
1 8 oz container
143
1 cup
(8 fl oz)
154
Related types of Yogurt
Plain Yogurt (Lowfat)
Nonfat Plain Yogurt
Lowfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
More Yogurt Nutritional Info
More Related Foods
Meadow Gold Lowfat Plain Yogurt
Chobani 0% Plain Greek Yogurt (5.3 oz)
Liberte Mediterranee Plain Yogurt
Lucerne Nonfat Greek Yogurt - Plain
Beijing Yogurt Plain Yogurt
View More Results