Plain Yogurt

Other common serving sizes
Calories
103
Fat
2.54 g
Carbs
11.56 g
Protein
8.62 g
There are 103 calories in a 2/3 cup of Plain Yogurt.
Nutrition Facts
Serving Size 2/3 cup (8 fl oz)
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
2.54g
3%
Saturated Fat
1.642g
8%
Trans Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.699g
Cholesterol
10mg
3%
Sodium
115mg
5%
Total Carbohydrate
11.56g
4%
Dietary Fiber
0g
0%
Sugars
11.56g
Protein
8.62g
Vitamin D
-
Calcium
300mg
23%
Iron
0.13mg
1%
Potassium
384mg
8%
Vitamin A
23mcg
3%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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