There are 292 calories in 1 cup of Lowfat Fruit and Nuts Yogurt.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
7.67g
10%
Saturated Fat
2.095g
10%
Trans Fat
-
Polyunsaturated Fat
1.605g
Monounsaturated Fat
3.597g
Cholesterol
10mg
3%
Sodium
137mg
6%
Total Carbohydrate
46.31g
17%
Dietary Fiber
0.7g
3%
Sugars
45.59g
Protein
11.05g
Vitamin D
-
Calcium
368mg
28%
Iron
0.34mg
2%
Potassium
492mg
10%
Vitamin A
25mcg
3%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.