Yat Ga Mein with Meat, Fish or Poultry
Other common serving sizes
Calories
250
Fat
9.9 g
Carbs
24.93 g
Protein
14.35 g
There are 250 calories in 1 cup of Yat Ga Mein with Meat, Fish or Poultry.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
9.9g
15%
Saturated Fat
2.095g
10%
Trans Fat
-
Polyunsaturated Fat
2.763g
Monounsaturated Fat
4.256g
Cholesterol
18mg
6%
Sodium
699mg
29%
Total Carbohydrate
24.93g
8%
Dietary Fiber
1.4g
6%
Sugars
0.78g
Protein
14.35g
Vitamin D
-
Calcium
14mg
1%
Iron
1.68mg
9%
Potassium
252mg
7%
Vitamin A
316IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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78 g Spaghetti (without added salt, enriched, cooked)
19 g Chicken meat (broilers or fryers, roasted)
9 g Margarine (regular, 80% fat with salt, stick)
100 g Chicken soup (canned, condensed)