Cooked Winter Melon
Other common serving sizes
Calories
14
Fat
0.2 g
Carbs
3.02 g
Protein
0.4 g
There are 14 calories in 100 grams of Cooked Winter Melon.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
338mg
15%
Total Carbohydrate
3.02g
1%
Dietary Fiber
1g
4%
Sugars
1.17g
Protein
0.4g
Vitamin D
-
Calcium
18mg
1%
Iron
0.38mg
2%
Potassium
5mg
0%
Vitamin A
0mcg
0%
Vitamin C
10.4mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
99 g Waxgourd (chinese preserving melon) (without salt, drained, cooked, boiled)
0.6 g Salt