There are 19 calories in 1 ounce of Wheat and Barley Whole Wheat Cereal.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
4.26g
2%
Dietary Fiber
0.2g
1%
Sugars
0.04g
Protein
0.62g
Vitamin D
-
Calcium
3mg
0%
Iron
0.18mg
1%
Potassium
27mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.