Wheat and Barley Whole Wheat Cereal

Other common serving sizes
Calories
599
Fat
3.61 g
Carbs
132.33 g
Protein
19.21 g
There are 599 calories in 1 cup, dry, yields of Wheat and Barley Whole Wheat Cereal.
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
599
 
% Daily Values*
Total Fat
3.61g
5%
Saturated Fat
0.547g
3%
Trans Fat
-
Polyunsaturated Fat
1.392g
Monounsaturated Fat
0.412g
Cholesterol
0mg
0%
Sodium
714mg
31%
Total Carbohydrate
132.33g
48%
Dietary Fiber
7g
25%
Sugars
1.15g
Protein
19.21g
Vitamin D
-
Calcium
79mg
6%
Iron
5.73mg
32%
Potassium
846mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Contains these Ingredients

154 g Dry maltex cereals
1 1/2 g Salt
725 g Water