HomeFoodsFood ListWheat and Barley Whole Wheat Cereal (Fat Not Added in Cooking)
Wheat and Barley Whole Wheat Cereal (Fat Not Added in Cooking)
Other common serving sizes
Calories
169
Fat
1.02 g
Carbs
37.4 g
Protein
5.43 g
There are 169 calories in 1 cup of cooked Wheat and Barley Whole Wheat Cereal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.155g
1%
Trans Fat
-
Polyunsaturated Fat
0.393g
Monounsaturated Fat
0.116g
Cholesterol
0mg
0%
Sodium
202mg
9%
Total Carbohydrate
37.4g
14%
Dietary Fiber
2g
7%
Sugars
0.32g
Protein
5.43g
Vitamin D
-
Calcium
22mg
2%
Iron
1.62mg
9%
Potassium
239mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.