Whole Wheat Cereal (Fat Added in Cooking)

Other common serving sizes
Calories
73
Fat
3.39 g
Carbs
9.94 g
Protein
1.48 g
There are 73 calories in 100 grams of Whole Wheat Cereal (Fat Added in Cooking).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
0.627g
3%
Trans Fat
-
Polyunsaturated Fat
1.05g
Monounsaturated Fat
1.516g
Cholesterol
0mg
0%
Sodium
151mg
7%
Total Carbohydrate
9.94g
4%
Dietary Fiber
1.2g
4%
Sugars
0.06g
Protein
1.48g
Vitamin D
-
Calcium
7mg
1%
Iron
0.43mg
2%
Potassium
49mg
1%
Vitamin A
33mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

11 g Whole wheat hot natural cereal (dry)
3 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt
85 g Water