Whole Wheat Cereal (Fat Added in Cooking)

Other common serving sizes
Calories
135
Fat
6.27 g
Carbs
18.39 g
Protein
2.74 g
There are 135 calories in 1 ounce, dry, yields of Whole Wheat Cereal (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
6.27g
8%
Saturated Fat
1.16g
6%
Trans Fat
-
Polyunsaturated Fat
1.943g
Monounsaturated Fat
2.805g
Cholesterol
0mg
0%
Sodium
279mg
12%
Total Carbohydrate
18.39g
7%
Dietary Fiber
2.2g
8%
Sugars
0.11g
Protein
2.74g
Vitamin D
-
Calcium
13mg
1%
Iron
0.8mg
4%
Potassium
91mg
2%
Vitamin A
61mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

21 g Whole wheat hot natural cereal (dry)
6 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
158 g Water